Monday, July 25, 2011

Take Care of Health and Beauty in Pregnancy

Take Care Health of and Beauty in Pregnancy
How you can stay looking and feeling good while pregnant
Most women think that it’s okay to stop exerting effort in looking beautiful during pregnancy but it’s not. Pregnancy is a time when your hormones are in a temper. It is easy to be inundated by new feelings, sensations, and changes in your body that make you feel not in control. Taking care of your pregnant self lets you be in control and protect your health and beauty. It’s not effortless to look in a mirror with disheveled hair and dry, blotchy skin. It’s also frustrating to try and fit yourself in your pre-pregnant clothes. Get free of the idea that this is normal. What’s normal is a pregnant woman espousal and enjoying her pregnancy by taking care of her body, her health and beauty.
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Studies by the MRC/US Anxiety and Stress Disorders investigate Unit show that babies born of happy mothers are in good health — they are heavier, more energetic, and pleasurable. They also take up more nutrients from their first feedings which are essential for their nourishment. Happy mothers are also found to make better-quality milk for their babies. Negative emotions increase the peril of developing post-pregnancy depression. This affects how a mother bonds and cares for her infant. The best way to ward off this negativity is to defend your health and beauty.
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Follow a healthy diet under the rider of your doctor. Do not take for granted that the diet your other pregnant friend follows is right for you. Your health and beauty needs are exclusive. You may have deficiency or skin care needs, which your friend’s diet cannot address.
Take supplement and vitamins according to your doctor’s instructions. Never take drugs or any form of medicine without your doctor’s consent. It may have unpleasant effects on your baby.
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Exercise lightly to avoid in advance excess weight. Expectant mothers normally gain 15-20 pounds no matter which higher than that can give you a complicated delivery.
Get enough sleep and rest. Nothing is more stressful than sleepless nights because of hormones and restiveness. Make up for lost sleep during the day your body tells you when it needs some put down the lid-eye.
Of course, a pregnant woman’s health and beauty are not imperfect to her physical needs. Her emotional and emotional well-being are just as important. You know that nothing boosts your confidence than being thought of and compliment as beautiful. You can easily get that deity feeling again through modern maternity fashion. Take all those loose, porch-like dresses your mother-in-law lent you. Contemporary maternity designers are coming out with new designs that display case your pregnant body rather than hiding it. Take benefit of your fuller cleavage and wear lower necklines. Bighead your pregnant belly in stretch tops that hug your curves in solid colors. Avoid hiding in busy prints and choose for simple, understated accents and trimmings. Change your hairstyle — pregnancy is a ideal excuse to try the new fairy cut. Keep your attitude straight and your feet pretty in fun flats and funky mules.
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Health and beauty are basics for a pregnant woman. Take care of yours to be better-prepared in caring for your baby. Pleasure your pregnancy as your time to shine with natural health and beauty. Staying healthy and beautiful during pregnancy is not only easy it is the most excellent thing you can do for yourself and your baby.
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