Monday, July 25, 2011

Foods That Help Lose Weight

Foods That Help Lose Weight
We often blame metabolism for our weight problems and it’s often true. In this article we will list some foods that can
speed up your metabolism significantly, so you will be able to lose unwanted weight easier, while enjoying tasty,
healthy food.
Ginger and Lemon
List of Foods to Eat to Speed Up Metabolism
It warms the organism, what makes your metabolism faster. You can add few slices of ginger to your tea or
season with ginger poultry and other dishes. In winter time, ginger will help you fightthe infections.
Contains L-Carnitine – often called “fat burner”. Meat is also the source of Coenzyme Q10, which speed up
biochemical changes in the cells of your body.
White Cheese:
The source of proteins, to digest proteins, your body needs more energy than to burn carbohydrates and
fats. That’s why, those who eat more proteins, often have faster metabolism.

Foods That Help Lose Weight
Contains bromelain, substance which helps to digest fats, starch and proteins. Thanks to help in
digestion process, it improves your metabolism. Grapefruit works similarly, it contains substance called “naringin” -
which gives bitter taste to fruit.
Coffee and Tea:
They “boost” your metabolism, especially worth drinking is green tea – it stimulates metabolism, provides many
minerals and antioxidants to prevent cancer and other diseases.
The source of fiber, that boosts digestion process, makes you feel “full” and helps to detoxify your body.
Salad or cooked vegetables should be the part of each meal.
Enjoy healthy food, eat good and keep on losing weight. It is the best and “only” worth way of losing weight -
by eating good, taking care of your body and exercise (your body needs to exercise).

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